top of page


What is the Cost?

All session are a standard therapy 50 minute hour at a rate of $185.

Do you take insurance?

Coaching services are not covered by insurance providers.

Therapy services are typically covered by insurance but I do not participate with any insurance panels and am considered an out-of-network provider. I can provide you with documentation to submit to your insurance. Please make sure to confirm that your plan reimburses telemental health. services.

Insurance companies dictate clinical decisions such as length of treatment, frequency of sessions, and mandate a mental health diagnosis for reimbursement. Due to these factors, I have decided to not participate in insurance and instead focus on providing the best care to all of my clients without being controlled by insurance companies.


Bypassing insurance allows the utmost flexibility and privacy for my clients.

Should you still wish to use your insurance I would be an out of network provider and would be happy to supply you with a superbill that you can submit to your insurance for reimbursement.

Do you offer in office appointments?

All of my appointments are on-line. I have found that this works better for the busy parents that seek my services and that my clients really  prefer the convenience and flexibility of online sessions.

Do I have to download any programs for online services?

No. I will email you a link to a virtual "waiting room" that you will click on to enter the session.

What is the difference between coaching and therapy services?

This is a great question. I get asked this a lot so this question has its own page. Click here for more information.

What are your hours?

Monday - Thursday 9am-5 pm

All sessions are by appointment only

How does this work and what can I expect?

All of my clients start with a free 15 minute consult to make sure that my services are the best fit for you. If you are unsure whether you are looking for coaching or therapist we can figure it out during this time as well.

Once our phone call is complete and wedecide to move forward with services I will send you the intake paperwork. We will also set up our first session. This session is when I like to get into more details and talk further about what you would like to see change in your life or your parenting. This is the time when we explore your strengths and any challenges you are facing.  I also really want to know about how you operate, your beliefs, and any other information that is important to know in order to understand who you are as a person. Together we will explore in detail what is going on and identify a roadmap for where you would like to go. The amount of time we work together depends on you. I have worked with clients as little as one coaching session to resolve one specific issue or for much longer if ongoing support is needed. 

I love working with moms. Being one myself I understand first hand the challenges and stressors that we face and I am passionate about supporting other moms. I am energetic, compassionate, supportive, and straight forward in my approach with clients. I work hard to ensure that clients receive support tailored to their needs and their family. I understand that our unique characteristics mean what works for one person does not work for another. I love being a coach and therapist and make it a mission of mine to continually grow and learn to better serve my clients. 

I look forward to connecting with you. If you have additional questions , please feel free to message me.

bottom of page